LTC Wellness Center

Yoga Classes at LTC!

Erin Souik is a Registered Yoga Teacher (RYT) with Yoga Alliance and received her certification in December 2016 through Yoga on the Lake, Destination Kohler.

Erin focuses on building strength and balance while teaching the deeper connection to breath and personal intention. Yoga is an integral part of Erin’s life and she looks forward to sharing the beauty of this practice with you.

Beginning January 26th, classes will meet Thursdays 4:15-5:15p in the Wells Fargo Conference Room for Vinyasa-style flow, linking breath to posture.

6 Classes for $40 or drop in for $7 a class.

Please contact Erin for details on pricing and location at 920-395-8208


CHAIR MASSAGE THERAPY

Do something for yourself, or give the gift of massage for a co-worker or a student. Get a 10 or 20 minute neck, shoulder and back massage.

DATE: Thursday, March 9, 2017 9 am to 3:15 pm

PLACE: Health & Human Services Conference Room (L-217A)

COST : $10.00 for 10 minutes, $20 for 20 minutes Collected when appointment made

THERAPIST: Cheryl Gehrke (Certified Massage Therapist) Currently a therapist at the YMCA in Manitowoc

Please stop in room L-178 to make your appointment and pay before time slots are all scheduled.

Sponsored by the College Nurse


Weight Watchers at LTC

If we have 15 interested individuals and we will hold a 14 week series, right here at LTC!

Meetings will be held on site for $156.00 (Check or Credit card payment available; three part-payment available). Please let me know if you are interested in joining this series. Date and time will be set once we know we have enough interest.

Please consider joining for your own health; we need 15 to hold the class but more are always welcome.

Thank you for supporting the program- LTC's health improves because of you!

If you are interested, please contact Renee Bruckschen at 693.1111.


Strong Bones Class

Join in this fun, strength training program. Each class includes progressive weight training, flexibility, and balance activities.

Tuesdays & Thursdays, January 10 to May 18, 2017 4 pm – 5 pm in Centennial Hall

$20 for the series, due at first class, or drop in and try it for $2!!

Led by Coleen Allee

Limited to 20 Participants.


LTC's The Biggest Loser Information:

Join LTC staff & students for this fun, team wellness challenge.

Each team will consist of 4 members, $5 registration per person. Form a team or I can help you join a team. All weigh-ins will take place in the College Nurses office on the digital scale.

Weigh-In's:
  • Week 1 (January 30 – February 3),
  • Week 5 (February 27 – March 3),
  • Week 10 (April 3 – April 7),

Team Captains will be responsible to set up weigh in date & time for their team, during the nurse's hours.

All team members must participate in weigh-ins to be eligible for prizes. If you are unable to make the weigh-in with your team you will need to contact the school nurse to make arrangements.

Cash prizes will be awarded at the end of the challenge to the teams that lose the greatest percentage of weight. Prizes will be awarded to the top 3 teams with the greatest percentage of weight loss. Prizes will depend on amount of teams competing.

Starts January 30, 2017 and ends April 7, 2017.


Wellness Center

The Wellness Center is an unsupervised exercise center that is open to current students, current staff and family members of staff, LTC retirees, and Village of Cleveland residents, free of charge. The Wellness Center Policy includes guidelines, dress code, and a release of all claims form. Participants need to review and sign forms in the school nurses office and complete an orientation session before use.

Hours of use:
Mon - Thur7:30 a.m. - 10 p.m.
Friday7:30 a.m. - 4 p.m.
Sat & Sun7:30 a.m. - 11 a.m.

Equipment available: Tread Mills, Elliptical Trainers, Exercise Bikes, Climb Max Stair Stepper, Abdominal Crunch Machine, Low Row Machine, Leg Press, Pec/Rear Delt, High Row/Lat Pull-down, Leg Extension/Leg Curl, Shoulder Press, Rotary Torso, Seated Arm Curl, Seated Bench Press, Inner/Outer Thigh, High/Low Pulley, Fitness Tree and Hyper-extension Unit, Free Weights – 1#-50# with bench, Jump Ropes, Yoga Balls, and Floor Mats.

Drinking Water, TV/ VCR & Stereo, Locker Room with showers available.

If you have any questions, please contact Renee Bruckschen at 693.1111.


College Health Services

The college nurse is available for emergency and first-aid care or treatment of minor illness until you can get home or to a physician, blood pressure checks, physical fitness and exercise, TB skin testing, and body fat analysis. A sick room is available if you are not feeling well. We are able to provide Acetaminophen, Aspirin, Ibuprofen, Antacid, Imodium AD, Benadryl, Decongestant, Bacitracin, cough drops, & Hydrocortisone cream. Services are FREE.

For more information: See Renee Bruckschen, College Health Nurse, L-178 or 693.1111

WTCS New North